Prato com carne e legumes
Nutritional Overview
Prato balanceado com bife de boi grelhado, feijão, couve, legumes variados e vegetais crus. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato com carne e legumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato com carne e legumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Prato com carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Prato com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com carne e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de boi grelhado contributes 200 calories (43% of total calories).
• Protein sources: bife de boi grelhado, feijão cozido provide essential amino acids for muscle health.
• Energy sources: feijão cozido, cenoura cozida, milho cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife de boi grelhado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
feijão cozido
80gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
couve refogada
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
cenoura cozida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
beterraba cozida
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
milho cozido
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate cru
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola crua
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brócolis cozido
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rabanete cru
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
abobrinha cozida
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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