Prato com carne e legumes
Nutritional Overview
Prato balanceado com carne bovina grelhada, arroz, feijão, beterraba, pepino, tomate com cebola e cebola cozida. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato com carne e legumes contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato com carne e legumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Prato com carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Prato com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com carne e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 180 calories (40% of total calories).
• Protein sources: Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Beterraba ralada, Arroz branco cozido, Feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina grelhada
80gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Cebola cozida
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Beterraba ralada
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Beterraba cozida
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomate com cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pepino cru
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Arroz branco cozido
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Feijão preto cozido
80gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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