Prato com carne e legumes
Nutritional Overview
Prato balanceado com bife grelhado, arroz, feijão, legumes variados, salada e batata doce. Alguns valores foram estimados com base visual e podem não refletir com precisão o conteúdo nutricional exato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Prato com carne e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e legumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Prato com carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com carne e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de boi grelhado contributes 250 calories (41% of total calories).
• Protein sources: Bife de boi grelhado, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido, Batata doce assada, Legumes cozidos (cenoura, vagem, chuchu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife de boi grelhado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Arroz branco cozido
80gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Feijão cozido
70gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
Tomate cru
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Alface e cebola
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Batata doce assada
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Legumes cozidos (cenoura, vagem, chuchu)
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pepino cru
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molho ou óleo de preparo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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