Prato com carne e legumes
Nutritional Overview
Prato balanceado com carne moída, ovo mexido, legumes crus e cozidos. Alguns valores foram estimados, como o uso de azeite no preparo. Boa fonte de proteína e fibras, com baixo teor de açúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Prato com carne e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e legumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Prato com carne e legumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Prato com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com carne e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 250 calories (49% of total calories).
• Protein sources: carne moída, ovo mexido provide essential amino acids for muscle health.
• Energy sources: cenoura ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
ovo mexido
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura ralada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chuchu cozido
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
azeite (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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