Prato com carne e legumes
Nutritional Overview
Prato balanceado com carne bovina grelhada, arroz branco, mamão, brócolis, vagem, tomate e cebola refogada. Valores estimados com base visual; quantidades exatas não disponíveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Prato com carne e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e legumes provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Prato com carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com carne e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 250 calories (43% of total calories).
Detailed Ingredient Breakdown
carne bovina grelhada
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz branco
Protein: 0g
| Carbs: 0g
| Fat: 0g
mamão
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócolis cozido
Protein: 0g
| Carbs: 0g
| Fat: 0g
vagem cozida
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebola refogada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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