Prato com carne e guarnições
Nutritional Overview
Prato composto por carne assada, arroz branco, feijão, ovos de codorna, almôndega, beterraba, couve, cenoura ralada e pimentão. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Prato com carne e guarnições is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e guarnições provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Prato com carne e guarnições is an excellent energy source for active individuals and athletes.
• High in fats (38g), Prato com carne e guarnições provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com carne e guarnições provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne assada contributes 350 calories (49% of total calories).
• Protein sources: carne assada, feijão carioca, ovo de codorna, almôndega provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne assada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
arroz branco
80gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
feijão carioca
70gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
ovo de codorna
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
almôndega
40gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
beterraba cozida
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
couve refogada
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
cenoura ralada
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimentão amarelo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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