Prato com carne e feijão
Nutritional Overview
Prato composto por carne cozida, feijão, ovo cozido, alface, tomate, cebola e milho. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a preparação exata. Açúcares naturais presentes em vegetais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Prato com carne e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e feijão provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Prato com carne e feijão is an excellent energy source for active individuals and athletes.
• High in fats (30g), Prato com carne e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com carne e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne cozida contributes 250 calories (39% of total calories).
• Protein sources: Carne cozida, Feijão cozido, Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Feijão cozido, Milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne cozida
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Feijão cozido
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Ovo cozido
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Milho
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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