Prato com carne e batata
Nutritional Overview
Prato composto por arroz branco, feijão preto, batata frita, carne bovina grelhada e salada com alface, tomate e cebola. Valores estimados com base visual; alguns valores podem estar subestimados ou arredondados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Prato com carne e batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e batata provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Prato com carne e batata is an excellent energy source for active individuals and athletes.
• High in fats (30g), Prato com carne e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com carne e batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 220 calories (31% of total calories).
• Protein sources: Feijão preto, Batata frita, Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão preto, Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão preto
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
Batata frita
100gr
Protein: 3g
| Carbs: 22g
| Fat: 12g
Carne bovina grelhada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Salada (alface, tomate, cebola)
80gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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