prato com carne e arroz
Nutritional Overview
prato com carne bovina assada, linguica, arroz branco, feijao, ovo mexido, batata, cenoura e cebola. valores estimados pela imagem e podem variar conforme preparo e porcao. ingredientes nao totalmente visiveis ou incertos foram estimados; valores ausentes foram definidos como 0 quando necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, prato com carne e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! prato com carne e arroz provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), prato com carne e arroz is an excellent energy source for active individuals and athletes.
• High in fats (48g), prato com carne e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. prato com carne e arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 420 calories (40% of total calories).
• Protein sources: carne bovina assada, linguica, arroz branco, feijao, ovo mexido provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina assada
180gr
Protein: 47g
| Carbs: 0g
| Fat: 26g
linguica
60gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
arroz branco
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
feijao
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
ovo mexido
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
batata cozida
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
cenoura cozida
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oleo do preparo
3gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!