Prato com carne e arroz
Nutritional Overview
Prato com carne bovina cozida, arroz amarelo, feijão preto, refogado de alho-poró e cebola, purê gratinado e farofa de miúdos. Valores estimados visualmente a partir da imagem. Ingredientes ou temperos não totalmente visíveis foram considerados como 0 quando incertos, conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Prato com carne e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e arroz provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Prato com carne e arroz is an excellent energy source for active individuals and athletes.
• High in fats (38g), Prato com carne e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com carne e arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 280 calories (33% of total calories).
• Protein sources: carne bovina cozida, arroz amarelo, feijão preto, purê gratinado, farofa de miúdos provide essential amino acids for muscle health.
• Energy sources: arroz amarelo, feijão preto, refogado de alho-poró e cebola, purê gratinado, farofa de miúdos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina cozida
140gr
Protein: 36g
| Carbs: 0g
| Fat: 15g
arroz amarelo
130gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
feijão preto
90gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
refogado de alho-poró e cebola
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
purê gratinado
90gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
farofa de miúdos
70gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
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