Prato com carne e arroz
Nutritional Overview
Prato com carne bovina assada, arroz integral, batata assada, feijao refogado, repolho cozido e cebola refogada. Valores estimados visualmente a partir da imagem. Itens pouco visiveis ou incertos foram aproximados; valores ausentes foram definidos como 0 quando necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Prato com carne e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e arroz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Prato com carne e arroz is an excellent energy source for active individuals and athletes.
• High in fats (39g), Prato com carne e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com carne e arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 360 calories (47% of total calories).
• Protein sources: carne bovina assada, arroz integral cozido, feijao refogado provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, batata assada, feijao refogado, cebola refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina assada
150gr
Protein: 32g
| Carbs: 0g
| Fat: 26g
arroz integral cozido
140gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
batata assada
80gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
feijao refogado
60gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
repolho cozido
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola refogada
30gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!