Prato com banana
Nutritional Overview
Prato com arroz, feijao, frango empanado frito, legumes refogados e banana. Valores estimados visualmente a partir da imagem. Alguns ingredientes e temperos podem nao estar totalmente visiveis; itens ausentes ou incertos foram definidos como 0 quando necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 999 calories, Prato com banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com banana provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (137g), Prato com banana is an excellent energy source for active individuals and athletes.
• High in fats (32g), Prato com banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango empanado frito contributes 360 calories (36% of total calories).
• Protein sources: arroz branco, feijao, frango empanado frito provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao, frango empanado frito, repolho refogado, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
feijao
100gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
frango empanado frito
140gr
Protein: 20g
| Carbs: 20g
| Fat: 22g
repolho refogado
90gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
cenoura
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bok choy refogado
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
cebola
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimentao vermelho
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oleo do refogado
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
banana
230gr
Protein: 0g
| Carbs: 37g
| Fat: 1g
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