Prato com arroz e salada
Nutritional Overview
Prato com arroz branco, salada de alface e rabanete com molho balsâmico, filé empanado frito e berinjela com carne moída. Valores estimados visualmente a partir da imagem. Nenhum valor ausente relevante; quando incerto, foi ajustado para 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 777 calories, Prato com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e salada provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Prato com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (55g), Prato com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: berinjela com carne moída contributes 308 calories (40% of total calories).
• Protein sources: arroz branco cozido, berinjela com carne moída, file de tilapia empanado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, molho balsâmico, berinjela com carne moída, file de tilapia empanado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
80gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
alface
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rabanete
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho balsâmico
25gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
berinjela com carne moída
150gr
Protein: 15g
| Carbs: 13g
| Fat: 28g
file de tilapia empanado
100gr
Protein: 18g
| Carbs: 12g
| Fat: 10g
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