Prato com arroz e ovo
Nutritional Overview
Prato variado com arroz branco, ovos (frito e cozido), carne moída com cenoura, salada fresca, brócolis, banana frita, azeitonas pretas e beterraba. Alguns valores foram estimados visualmente e podem não refletir com precisão os dados nutricionais exatos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Prato com arroz e ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e ovo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Prato com arroz e ovo is an excellent energy source for active individuals and athletes.
• High in fats (34g), Prato com arroz e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com arroz e ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída com cenoura contributes 180 calories (26% of total calories).
• Protein sources: ovo frito, ovo cozido, carne moída com cenoura provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, banana frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carne moída com cenoura
80gr
Protein: 12g
| Carbs: 4g
| Fat: 12g
salada (alface, tomate, cebola)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
brócolis cozido
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
banana frita
40gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
azeitonas pretas
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
beterraba cozida
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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