Prato com arroz e legumes
Nutritional Overview
Prato composto por arroz branco, frango grelhado, alface, tomate, brócolis, couve-flor, feijão preto e batata frita. Alguns valores foram estimados com base visual e podem não refletir com precisão a quantidade real. Açúcares naturais presentes principalmente nos vegetais e tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Prato com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e legumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Prato com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com arroz e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata frita contributes 186 calories (32% of total calories).
• Protein sources: frango grelhado, feijão preto provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto, batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brócolis cozido
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
couve-flor cozida
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
feijão preto
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
batata frita
80gr
Protein: 2g
| Carbs: 20g
| Fat: 18g
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