Prato com arroz e legumes
Nutritional Overview
Prato composto por arroz branco, abóbora cozida, abobrinha refogada, frango grelhado e brócolis com molho cremoso. Alguns valores foram estimados visualmente e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Prato com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e legumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Prato com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com arroz e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 180 calories (33% of total calories).
• Protein sources: arroz branco cozido, frango grelhado, brócolis com molho cremoso provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, abóbora cozida, abobrinha refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
abóbora cozida
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
abobrinha refogada
80gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
frango grelhado
60gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
brócolis com molho cremoso
100gr
Protein: 4g
| Carbs: 0g
| Fat: 14g
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