Prato com arroz e frituras
Nutritional Overview
Prato composto por arroz branco, feijão carioca, linguiça frita, batata frita, banana frita e tiras de frango empanado. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão os dados reais.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 928 calories, Prato com arroz e frituras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e frituras provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Prato com arroz e frituras is an excellent energy source for active individuals and athletes.
• High in fats (44g), Prato com arroz e frituras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prato com arroz e frituras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça frita contributes 228 calories (25% of total calories).
• Protein sources: feijão carioca cozido, linguiça frita, tiras de frango empanado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca cozido, batata frita, polenta frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão carioca cozido
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
linguiça frita
60gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
batata frita
80gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
tiras de frango empanado
80gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
polenta frita
39gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
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