Prato com arroz e frango
Nutritional Overview
Prato composto por arroz branco, feijão, frango com tomate, batata cozida com salsa, salada de maionese e lasanha de presunto e queijo. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares estimados principalmente da salada e do molho de tomate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Prato com arroz e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e frango provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Prato com arroz e frango is an excellent energy source for active individuals and athletes.
• High in fats (28g), Prato com arroz e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com arroz e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco cozido contributes 210 calories (27% of total calories).
• Protein sources: Arroz branco cozido, Feijão cozido, Frango com tomate, Lasanha de presunto e queijo provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido, Batata cozida com salsa, Salada de maionese, Lasanha de presunto e queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Feijão cozido
80gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Frango com tomate
100gr
Protein: 20g
| Carbs: 3g
| Fat: 7g
Batata cozida com salsa
100gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Salada de maionese
70gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
Lasanha de presunto e queijo
100gr
Protein: 8g
| Carbs: 7g
| Fat: 11g
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