Prato com arroz e feijão
Nutritional Overview
Prato com arroz integral, feijão preto, farofa, tomate, batata cozida, repolho roxo refogado, rolinho frito e linguiça. Valores estimados visualmente a partir da imagem. Itens não totalmente visíveis ou com preparo exato desconhecido foram aproximados; quando ausente, o valor foi considerado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Prato com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e feijão provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Prato com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (24g), Prato com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolinho frito contributes 180 calories (23% of total calories).
• Protein sources: arroz integral cozido, feijão preto, rolinho frito provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão preto, farofa, batata cozida, rolinho frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cozido
120gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
feijão preto
100gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
farofa
40gr
Protein: 1g
| Carbs: 28g
| Fat: 4g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
batata cozida
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
repolho roxo refogado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
rolinho frito
80gr
Protein: 5g
| Carbs: 20g
| Fat: 10g
linguiça
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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