Prato com arroz e feijão
Nutritional Overview
Prato com arroz branco, feijão preto, linguiça, ovos cozidos, vinagrete, couve refogada e molho de pimenta. Estimativas visuais em gramas. Valores ausentes ou incertos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 722 calories, Prato com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e feijão provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Prato com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (40g), Prato com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça contributes 216 calories (30% of total calories).
• Protein sources: arroz branco, feijão preto, linguiça, ovo cozido, couve refogada provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto, vinagrete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
40gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
feijão preto
140gr
Protein: 9g
| Carbs: 28g
| Fat: 1g
linguiça
70gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
vinagrete
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
couve refogada
90gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
molho de pimenta
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
óleo do refogado
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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