Prato com arroz e feijão
Nutritional Overview
Prato com arroz integral, feijão preto, brócolis, repolho refogado, tomate, cebola e bolo de carne. Estimativas visuais dos pesos e nutrientes com base na imagem. Valores ausentes ou incertos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Prato com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e feijão provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Prato com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (26g), Prato com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolo de carne contributes 253 calories (40% of total calories).
• Protein sources: arroz integral, feijão preto, brócolis cozido, bolo de carne provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão preto, brócolis cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
120gr
Protein: 3g
| Carbs: 29g
| Fat: 1g
feijão preto
110gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
brócolis cozido
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
repolho refogado
70gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bolo de carne
120gr
Protein: 15g
| Carbs: 0g
| Fat: 22g
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