Prato com arroz e feijão
Nutritional Overview
Prato com arroz, feijão, carne bovina, ovo cozido e legumes cozidos como brócolis, couve-flor, cenoura e cebola. Estimativas visuais em gramas com valores inteiros; itens não claramente visíveis ou sem confirmação foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Prato com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e feijão provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Prato com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (16g), Prato com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 170 calories (32% of total calories).
• Protein sources: arroz branco cozido, feijão cozido, carne bovina cozida, ovo cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
80gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
feijão cozido
80gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
carne bovina cozida
80gr
Protein: 21g
| Carbs: 1g
| Fat: 9g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
brócolis cozido
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
couve-flor cozida
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cenoura cozida
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebola cozida
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo de preparo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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