Prato com arroz e feijão
Nutritional Overview
Prato estimado com arroz integral, feijão preto, carne suína assada, salada de alface com tomate e cebola, repolho refogado e batata cozida. Valores aproximados com base na imagem. Itens não totalmente visíveis ou quantidades exatas foram estimados; quando incerto, valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Prato com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e feijão provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Prato com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (29g), Prato com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne suína assada contributes 248 calories (34% of total calories).
• Protein sources: arroz integral cozido, feijão preto, carne suína assada provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão preto, repolho refogado, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cozido
130gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
feijão preto
140gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
carne suína assada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
salada de alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
repolho refogado
100gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
batata cozida
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
óleo do preparo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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