Prato com arroz e feijão
Nutritional Overview
Prato com arroz integral, feijão preto, carne suína grelhada, brócolis e repolho refogado. Estimativas visuais baseadas na imagem. Valores ausentes ou incertos foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 637 calories, Prato com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e feijão provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Prato com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (15g), Prato com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne suína grelhada contributes 285 calories (45% of total calories).
• Protein sources: arroz integral, feijão preto, carne suína grelhada, brócolis provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão preto, brócolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
120gr
Protein: 3g
| Carbs: 29g
| Fat: 1g
feijão preto
50gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
carne suína grelhada
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
brócolis
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
repolho refogado
100gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!