Prato com arroz e feijão
Nutritional Overview
Prato típico brasileiro com arroz, feijão, batata frita, frango grelhado, salada de alface e tomate, e farofa. Valores estimados; alguns ingredientes podem ter variações. Açúcares estimados com base nos vegetais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Prato com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e feijão provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Prato com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (32g), Prato com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata frita contributes 220 calories (28% of total calories).
• Protein sources: feijão carioca cozido, batata frita, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca cozido, batata frita, farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão carioca cozido
100gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
batata frita
100gr
Protein: 3g
| Carbs: 30g
| Fat: 11g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frango grelhado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
farofa
50gr
Protein: 0g
| Carbs: 15g
| Fat: 12g
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