prato com arroz e feijao
Nutritional Overview
Prato com arroz branco, feijao preto, carne desfiada com pimentao, salada de repolho e rucula, e banana frita. Estimativas visuais em gramas. Valores ausentes ou nao visiveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, prato com arroz e feijao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! prato com arroz e feijao provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), prato com arroz e feijao is an excellent energy source for active individuals and athletes.
• High in fats (26g), prato com arroz e feijao provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! prato com arroz e feijao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne desfiada contributes 250 calories (33% of total calories).
• Protein sources: arroz branco cozido, feijao preto cozido, carne desfiada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijao preto cozido, banana frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
feijao preto cozido
180gr
Protein: 13g
| Carbs: 36g
| Fat: 1g
carne desfiada
120gr
Protein: 31g
| Carbs: 2g
| Fat: 13g
pimentao vermelho
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salada de repolho
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rucula
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
banana frita
50gr
Protein: 1g
| Carbs: 11g
| Fat: 5g
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