Prato com arroz e carnes
Nutritional Overview
Prato com arroz amarelo, carne bovina grelhada, frango grelhado, cogumelos salteados e salada de alface com tomate cereja. Valores estimados visualmente a partir da imagem. Itens não totalmente visíveis ou quantidades exatas foram ajustados por estimativa; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Prato com arroz e carnes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e carnes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Prato com arroz e carnes is an excellent energy source for active individuals and athletes.
• High in fats (33g), Prato com arroz e carnes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com arroz e carnes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 250 calories (46% of total calories).
• Protein sources: arroz amarelo, carne bovina grelhada, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz amarelo, berinjela e abobrinha grelhadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarelo
60gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
carne bovina grelhada
110gr
Protein: 29g
| Carbs: 0g
| Fat: 15g
frango grelhado
40gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
alface
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cereja
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tempero e azeite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
berinjela e abobrinha grelhadas
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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