Prato com arroz e carne
Nutritional Overview
Prato com arroz branco, feijao branco, abobora amassada, carne bovina cozida e refogado de legumes com berinjela, abobrinha, cebola, tomate e azeitona roxa. Valores estimados visualmente a partir da imagem. Itens nao totalmente identificaveis com precisao foram aproximados e valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Prato com arroz e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e carne provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Prato com arroz e carne is an excellent energy source for active individuals and athletes.
• High in fats (23g), Prato com arroz e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com arroz e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 180 calories (28% of total calories).
• Protein sources: arroz branco cozido, feijao branco cozido, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijao branco cozido, abobora amassada, berinjela cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
80gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
feijao branco cozido
70gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
abobora amassada
120gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
carne bovina cozida
80gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
berinjela cozida
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
abobrinha cozida
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola cozida
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate cozido
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeitona roxa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
oleo do preparo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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