Prato com arroz e carne
Nutritional Overview
Prato com arroz branco, feijão, abóbora amassada, salada de alface e folhas, berinjela refogada com cebola roxa e azeitona preta, e carne bovina. Valores estimados visualmente a partir da imagem. Nenhum valor ausente relevante identificado; quando não visível com precisão, foi estimado como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 629 calories, Prato com arroz e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e carne provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Prato com arroz e carne is an excellent energy source for active individuals and athletes.
• High in fats (25g), Prato com arroz e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com arroz e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 237 calories (38% of total calories).
• Protein sources: arroz branco, feijão, carne bovina provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão, abóbora amassada, berinjela refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
80gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
feijão
90gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
abóbora amassada
180gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
alface e folhas
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
berinjela refogada
80gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
cebola roxa
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
azeitona preta
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
carne bovina
90gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
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