Prato com arroz e carne
Nutritional Overview
Prato com arroz branco, feijao branco, batata cozida temperada, salada de grao com atum, carne bovina, quiabo e molho picante. Valores estimados visualmente a partir da imagem. Ingredientes ou quantidades nao totalmente visiveis foram aproximados; quando algum detalhe nutricional era incerto, foi ajustado com 0 quando necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 752 calories, Prato com arroz e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e carne provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Prato com arroz e carne is an excellent energy source for active individuals and athletes.
• High in fats (25g), Prato com arroz e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com arroz e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 205 calories (27% of total calories).
• Protein sources: arroz branco, feijao branco, salada de grao com atum, carne bovina provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao branco, salada de grao com atum, chuchu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
feijao branco
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
salada de grao com atum
120gr
Protein: 12g
| Carbs: 18g
| Fat: 5g
carne bovina
90gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
quiabo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
molho picante
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeitona verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
tomate cereja
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oleo de preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
chuchu
140gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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