Prato com arroz e carne
Nutritional Overview
Prato composto por arroz branco, carne bovina cozida, dois ovos cozidos, feijão e salada de cenoura, tomate e pepino. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares estimados a partir dos vegetais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 677 calories, Prato com arroz e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e carne provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Prato com arroz e carne is an excellent energy source for active individuals and athletes.
• High in fats (40g), Prato com arroz e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com arroz e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne suina contributes 242 calories (36% of total calories).
• Protein sources: Ovo cozido, Feijão cozido, carne suina provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido, Salada de cenoura, tomate e pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Ovo cozido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Feijão cozido
100gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Salada de cenoura, tomate e pepino
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
carne suina
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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