Prato com arroz e carne
Nutritional Overview
Prato composto por arroz branco, carne de porco com ervilhas e cebola roxa, salada de alface com cenoura ralada e feijão branco, e um molho não identificado. Valores estimados; ingredientes com valores desconhecidos foram atribuídos como 0 ou estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Prato com arroz e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Prato com arroz e carne is an excellent energy source for active individuals and athletes.
• High in fats (18g), Prato com arroz e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com arroz e carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porco contributes 180 calories (33% of total calories).
• Protein sources: carne de porco, ervilhas, feijão branco, molho desconhecido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, ervilhas, feijão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
carne de porco
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
ervilhas
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
feijão branco
50gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
cenoura ralada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho desconhecido
20gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
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