Prato com arroz e carne
Nutritional Overview
Prato balanceado com arroz, carne bovina grelhada, feijão, alface, beterraba, cenoura, tomate e um pouco de azeite. Valores estimados com base visual; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Prato com arroz e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Prato com arroz e carne is an excellent energy source for active individuals and athletes.
• High in fats (29g), Prato com arroz e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com arroz e carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 188 calories (36% of total calories).
• Protein sources: Carne bovina grelhada, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido, Beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
85gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Carne bovina grelhada
75gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Feijão cozido
70gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Beterraba cozida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cenoura ralada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomate picado
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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