Prato com arroz e carne
Nutritional Overview
Prato composto por arroz branco, feijão cozido, carne moída, ovos cozidos, alface, pepino e tomate. Valores estimados com base visual; alguns ingredientes têm valores nutricionais aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Prato com arroz e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Prato com arroz e carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Prato com arroz e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com arroz e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 200 calories (31% of total calories).
• Protein sources: ovo cozido, carne moída, feijão cozido, arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: feijão cozido, arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ovo cozido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
carne moída
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
feijão cozido
80gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
arroz branco cozido
120gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
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