Prato com arroz e carne
Nutritional Overview
Prato composto por arroz branco, carne grelhada, feijão, salada mista, mandioca cozida e ovo mexido com molho. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Prato com arroz e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Prato com arroz e carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Prato com arroz e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com arroz e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne grelhada contributes 250 calories (33% of total calories).
• Protein sources: arroz branco, carne grelhada, feijão, ovo mexido com molho provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão, mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
carne grelhada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
feijão
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
salada mista
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mandioca cozida
80gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
ovo mexido com molho
60gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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