Prato com arroz e carne
Nutritional Overview
Prato composto por arroz branco, feijão carioca, carne bovina grelhada, banana frita, beterraba, salada de tomate e pepino, cenoura e batata cozida. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Prato com arroz e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e carne provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Prato com arroz e carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato com arroz e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com arroz e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco contributes 205 calories (32% of total calories).
• Protein sources: Arroz branco, Feijão carioca cozido, Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca cozido, Banana frita, Batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Feijão carioca cozido
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Carne bovina grelhada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Banana frita
40gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
Beterraba cozida
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salada de tomate e pepino
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cenoura cozida
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Batata cozida
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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