Prato com arroz e carne
Nutritional Overview
Prato balanceado com arroz, feijão, carne bovina, legumes assados, salada e vegetais. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Prato com arroz e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e carne provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Prato com arroz e carne is an excellent energy source for active individuals and athletes.
• High in fats (25g), Prato com arroz e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com arroz e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 200 calories (31% of total calories).
• Protein sources: Feijão carioca cozido, Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca cozido, Batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão carioca cozido
80gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
Carne bovina grelhada
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Salada de tomate e cebola
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Berinjela grelhada
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Batata assada
80gr
Protein: 1g
| Carbs: 16g
| Fat: 5g
Tomate e pimentão cozidos
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Coração de palmito
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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