Prato com arroz e bife
Nutritional Overview
Prato com bife empanado frito, arroz branco, feijão, abóbora cozida, maionese e salada de rabanete com laranja. Valores estimados visualmente a partir da imagem. Itens com preparo exato desconhecido foram aproximados e valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 988 calories, Prato com arroz e bife is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz e bife provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Prato com arroz e bife is an excellent energy source for active individuals and athletes.
• High in fats (56g), Prato com arroz e bife provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com arroz e bife provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife empanado frito contributes 420 calories (43% of total calories).
• Protein sources: bife empanado frito, arroz branco, feijão, salada de rabanete e laranja provide essential amino acids for muscle health.
• Energy sources: bife empanado frito, arroz branco, feijão, abóbora cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife empanado frito
170gr
Protein: 24g
| Carbs: 18g
| Fat: 28g
arroz branco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
feijão
100gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
abóbora cozida
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
maionese
30gr
Protein: 0g
| Carbs: 1g
| Fat: 22g
salada de rabanete e laranja
110gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
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