Prato com arroz, carne e salada
Nutritional Overview
O prato contém arroz branco, carne bovina cozida, grão-de-bico, alface, tomate, molho de soja e bacon. Os valores nutricionais são estimados e podem variar. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Prato com arroz, carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz, carne e salada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Prato com arroz, carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (16g), Prato com arroz, carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com arroz, carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 180 calories (33% of total calories).
• Protein sources: carne bovina cozida, grão-de-bico cozido, bacon provide essential amino acids for muscle health.
• Energy sources: arroz branco, grão-de-bico cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
carne bovina cozida
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
grão-de-bico cozido
60gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho de soja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
bacon
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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