Nutritional Overview
Prato composto por arroz branco, bife de porco grelhado, molho de salada com azeite balsâmico e mel, salada mista fresca e feijão de colts cozido. Refeição balanceada em proteínas, carboidratos e gorduras.
Health Insights & Benefits
• With 715 calories, Prato com arroz, bife de porco, molho de salada, salada e feijão de colts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com arroz, bife de porco, molho de salada, salada e feijão de colts provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Prato com arroz, bife de porco, molho de salada, salada e feijão de colts is an excellent energy source for active individuals and athletes.
• High in fats (27g), Prato com arroz, bife de porco, molho de salada, salada e feijão de colts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com arroz, bife de porco, molho de salada, salada e feijão de colts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de porco grelhado contributes 230 calories (32% of total calories).
• Protein sources: arroz branco cozido, bife de porco grelhado, feijão de colts cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, molho de salada com azeite balsâmico e mel, feijão de colts cozido supply carbohydrates for quick energy.
