Prato colorido saudável
Nutritional Overview
Prato variado com arroz, feijão preto, carne moída, brócolis, vagem, pepino, pimentão amarelo, cebola roxa, tomate e azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. Refeição rica em fibras, proteínas e micronutrientes, com baixo teor de açúcar e gordura moderada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato colorido saudável contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato colorido saudável provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Prato colorido saudável is an excellent energy source for active individuals and athletes.
• Prato colorido saudável contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato colorido saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 120 calories (26% of total calories).
• Protein sources: feijão preto, carne moída provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
feijão preto
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
carne moída
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
brócolis
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vagem cozida
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão amarelo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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