Prato colorido saudável
Nutritional Overview
Prato composto por arroz branco, beterraba cozida, carne moída refogada, tomate, salada de repolho com cenoura e feijão branco. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato colorido saudável contains 471 calories, making it a substantial meal option that provides good energy for active individuals.
• Prato colorido saudável offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Prato colorido saudável is an excellent energy source for active individuals and athletes.
• Prato colorido saudável contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato colorido saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída refogada contributes 160 calories (34% of total calories).
• Protein sources: carne moída refogada, feijão branco provide essential amino acids for muscle health.
• Energy sources: arroz branco, beterraba cozida, salada de repolho e cenoura, feijão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
beterraba cozida
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carne moída refogada
80gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salada de repolho e cenoura
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
feijão branco
90gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
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