Prato colorido com carne e ovo
Nutritional Overview
Prato composto por ovo cozido, espaguete, carne moída refogada, beterraba ralada e pimentão amarelo. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. Refeição balanceada, rica em proteínas e fibras, com baixo teor de açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Prato colorido com carne e ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato colorido com carne e ovo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Prato colorido com carne e ovo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Prato colorido com carne e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato colorido com carne e ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguete cozido contributes 160 calories (30% of total calories).
• Protein sources: Ovo cozido, Espaguete cozido, Carne moída refogada provide essential amino acids for muscle health.
• Energy sources: Espaguete cozido, Pimentão amarelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Espaguete cozido
100gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Carne moída refogada
70gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Beterraba crua ralada
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pimentão amarelo
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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