Prato caseiro variado
Nutritional Overview
Prato composto por feijão preto, arroz integral, ovo frito com cebola, berinjela refogada, inhame cozido e um copo pequeno de refrigerante. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Prato caseiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato caseiro variado provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Prato caseiro variado is an excellent energy source for active individuals and athletes.
• Prato caseiro variado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato caseiro variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo frito com cebola contributes 140 calories (27% of total calories).
• Protein sources: Feijão preto cozido, Arroz integral, Ovo frito com cebola provide essential amino acids for muscle health.
• Energy sources: Feijão preto cozido, Arroz integral, Berinjela refogada, Inhame cozido, Refrigerante (copo pequeno) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão preto cozido
100gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Arroz integral
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Ovo frito com cebola
70gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
Berinjela refogada
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Inhame cozido
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Refrigerante (copo pequeno)
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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