Prato caseiro variado
Nutritional Overview
Prato caseiro com arroz branco, carne cozida com osso, batata e cenoura cozidas, couve refogada com calabresa, chuchu com cenoura e repolho, e farofa. Alguns valores foram estimados e ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Prato caseiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato caseiro variado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Prato caseiro variado is an excellent energy source for active individuals and athletes.
• High in fats (32g), Prato caseiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato caseiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne cozida com osso contributes 220 calories (28% of total calories).
• Protein sources: arroz branco, carne cozida com osso, couve refogada com calabresa, farofa com calabresa provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata cozida, cenoura cozida, couve refogada com calabresa, chuchu com cenoura e repolho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
carne cozida com osso
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
batata cozida
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
cenoura cozida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
couve refogada com calabresa
80gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
chuchu com cenoura e repolho
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
farofa com calabresa
50gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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