Prato caseiro saudável
Nutritional Overview
Prato composto por frango desfiado, arroz integral, feijão preto, brócolis cozido, batata e mandioca. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato caseiro saudável contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato caseiro saudável provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Prato caseiro saudável is an excellent energy source for active individuals and athletes.
• Prato caseiro saudável contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato caseiro saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 120 calories (26% of total calories).
• Protein sources: frango desfiado, feijão preto provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão preto, brócolis cozido, batata cozida, mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
arroz integral
60gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
feijão preto
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
brócolis cozido
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
batata cozida
80gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
mandioca cozida
70gr
Protein: 2g
| Carbs: 19g
| Fat: 3g
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