Prato caseiro saudável
Nutritional Overview
Prato balanceado com frango cozido, arroz integral, feijão preto, couve refogada, abóbora e legumes variados. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Prato caseiro saudável is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato caseiro saudável provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Prato caseiro saudável is an excellent energy source for active individuals and athletes.
• High in fats (20g), Prato caseiro saudável provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato caseiro saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido contributes 220 calories (40% of total calories).
• Protein sources: frango cozido, arroz integral, feijão preto, legumes variados (berinjela, abobrinha, pimentão) provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão preto, legumes variados (berinjela, abobrinha, pimentão), manga 50g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango cozido
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
arroz integral
80gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
feijão preto
70gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
couve refogada
60gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
legumes variados (berinjela, abobrinha, pimentão)
100gr
Protein: 4g
| Carbs: 9g
| Fat: 5g
manga 50g
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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