Prato caseiro com frango
Nutritional Overview
Prato típico brasileiro com arroz, feijão, frango grelhado, chuchu cozido, salada de alface, tomate e cebola, e um pouco de azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato caseiro com frango contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato caseiro com frango provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Prato caseiro com frango is an excellent energy source for active individuals and athletes.
• Prato caseiro com frango contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato caseiro com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 120 calories (29% of total calories).
• Protein sources: Feijão cozido, Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Feijão cozido
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Frango grelhado
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Chuchu cozido
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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