Prato caseiro com carne
Nutritional Overview
Prato composto por arroz branco, batata cozida com ervas, carne bovina grelhada, tomate, pepino, pimentão verde e feijão com caldo. Valores estimados; proteínas, carboidratos e gorduras podem variar. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato caseiro com carne contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Prato caseiro com carne offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Prato caseiro com carne is an excellent energy source for active individuals and athletes.
• High in fats (19g), Prato caseiro com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato caseiro com carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 110 calories (27% of total calories).
• Protein sources: carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata cozida, feijão com caldo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
55gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
batata cozida
120gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
carne bovina grelhada
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feijão com caldo
45gr
Protein: 0g
| Carbs: 30g
| Fat: 1g
um fio de azeite na batata
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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