Prato brasileiro variado
Nutritional Overview
Prato típico brasileiro com arroz, feijão, bife de carne bovina, espaguete simples e banana. Os valores são estimados e podem variar. Açúcares referem-se principalmente à banana. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Prato brasileiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro variado provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Prato brasileiro variado is an excellent energy source for active individuals and athletes.
• Prato brasileiro variado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Prato brasileiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de carne bovina contributes 180 calories (25% of total calories).
• Protein sources: Feijão cozido, Bife de carne bovina, Espaguete simples provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido, Espaguete simples, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão cozido
80gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
Bife de carne bovina
70gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Espaguete simples
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Banana
100gr
Protein: 0g
| Carbs: 48g
| Fat: 0g
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